Health and general wellness are some of the things that each and every one would wish to experience all his or her life. Every lady, for example, would love to be slim, have long hair, eat more of what she or she likes and at the same time exercise less. However one tends to have to forego a good body shape and eat more for ladies and men and loss of testosterone for men. One would need to consider a number of factors when planning his or her weight loss as weight loss comes with its consequences.
Whenever one is in the process of losing weight, he or she also tends to experience hair loss. Under normal circumstances, one tends to have his or her hair grow at the rate of half an inch per month for about two years. One then tends to have his or her hair grow at a slower rate the moment his or her hair is more than two-year and to some extent have his or her hair fall off to create space for new growth. Any time one is experiencing emotional or physical stress or even when one is dieting, one is prone to having his or her hair fall. There are a number of things one can make sure that he or she does to reduce the rate at which his or her hair loss. Learn about cosmetic hair growth here!
To begin with, one would need to make sure that he or she eats enough calories. One ought to restrict consumption of calories when losing weight but one would need to know that restricting too much tends to cause hair loss. One would also need to make sure that he or she is eating enough protein which happens to be one of the major components that facilitates hair growth. One would, therefore, need to make sure that he or she maintain some levels of proteins as a way of making sure that he or she does not lose his or her hair. One would also need to make sure that he or she incorporate vegetables, whole grains as well as fruits. Fruits and vegetables tend to contain vitamin A, C as well as E and also tend to have traces of zinc while whole grains tend to contain iron. All the mentioned components would be needed in good amounts even when is losing weight. One would also need to make sure that he or she takes a nutritional supplement containing RDA for all minerals and vitamins. One should also make sure that he or she is not losing weight at a very high rate as it is one of the causes of hair loss.
To make sure one has his or her hair restored, one would need to make sure that he or she ensures low testosterone therapy by exercising more. One would not have to use medical methods of medical weight loss. Rather, he or she would just need to exercise more and just eat enough.